It has already been established that exercising will require you to be conscious of the rate of your heart. This can actually make or break your exercise routine. If you do too much strenuous physical work, you can tire your heart out easily. If you do too less, you might not be harnessing your best physical potential.
If you are exercising, your hear rate should return to normal once you have finished. Give it about 15 minutes and it should return to normal. It is imperative though that you do low energy activity after weight training or after doing strenuous activities. This is to help calm down your racing heart and to gradually slow it down.
Heart Health
When you stop immediately, it may cause a minor disturbance in your body. In running, runners are advised to run a few more meters or run in place after a marathon to help calm down or slow down the rate of their heart. It is like an airplane, it needs a runway to smoothly go up and calm down. When you are doing your exercise routine, stretch before and after the routine. This will help your heart more and prep it for the strenuous activity ahead and help cool it down afterwards.
You will notice that once you have finished working out, you sweat profusely still. This is because your body is still burning fat even though you are not as active. You can tell when the rate of your heart has returned to normal when you are no longer sweating so much.
It is imperative that you get a monitor to help you out. This will help you notice if there are any changes in the length of time the rate of your heart returns to normal after exercising. This way, you can immediately tell if your heart is taking such a long time returning to normal and you can tell a slight change in its pattern.
Heart rate monitors are replete in the health and fitness market today. They include some great functions such as the ability to measure the rate of your heart while in the resting stage, your minimum, maximum and average rate. This is a good tool to maximize those workout schemes.
Why not pick a good brand and purchase it. This way, you can monitor your progress easily. Make sure you get an accurate one and those brands tried and tested by other people.
