How would you feel if you had a simple routine that won't take up any extra time from your daily regiment? How would you feel if you stepped on that scale and noticed that "hey Ive lost 2 pounds"? I know that this doesn't sound like a lot of weight to lose but over a weeks time and extended to a month this could make the difference between fitting into your swimsuit or not, just before the summer rolls around.
Alright like I said "simple" easy exercise that absolutely anyone can do. First that elevator that you see everyone jumping into.... skip it, take the stairs, if you do 3 flights of stairs a day it is no different then doing the stair stepper that will tone the heck out of your buns, I promise. I am not talking about climbing a building just few flights a day that's all. Cleaning the house, almost everyone does it, put a little hop in your step, turn on the tunes and dance a with the vacuum, speeding up how fast you do your cleaning may sound silly but elevating your heart rate will increase you to burn more calories and will increase the amount of endorphins in the brain to bring you to a happier state of mind. Walking at a brisk pace instead of driving 3 blocks to grab that Slurpee on a hot day, studies have suggested that walking at a brisk pace for 3 or more hours a week can reduce your risk of heart disease and that dreaded arthritis. Personally I don't want to have to rely on my scooter being charged just to get me to where i need to go because my ankles are so sore that I cannot walk. Alright those were just a few exercises that anyone can do on a daily basis there really are a number of activities and sport related hobbies that you can pick up along the way as you feel more healthy from doing your "simple exercises" on a regular basis, etc, rollerblading if your comfortable on wheels, bike riding, skiing in the winter, kayaking, local hikes. The list really does go on.
Heart Health
I will have to say though that exercise is only less then a quarter of the battle, yes this will increase your ability to burn more calories and give you more endurance, but without the help of a healthy diet your targeted goals will be less effective in achieving in that short amount of time you were hoping for. Just packing an apple or maybe some diced vegetables will help your hunger cravings from the McDonald's you just walked past while engaging in your new healthy lifestyle. Self preparedness and a little dedication to yourself will take you that extra mile down the road to the wealthy healthy lifestyle you can achieve.
Black Friday Heart Plus: Vitamin C, L-Lysine & L-Proline; 180 Tablets 2011 Deals
Nov 14, 2011 07:33:22
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Black Friday Heart Plus: Vitamin C, L-Lysine & L-Proline; 180 Tablets Feature
- Vegetarian formula of Vitamin C, L Lysine, L Proline, and rose hips
- Based on research by Nobel prize winner Dr.Linus Pauling and his associate Dr. Mattias Rath
- Recommended by Bill Henderson in his book Cancer-Free
- Dr. H. J. Harwood, Jr. showed that vitamin C was in fact "nature?s perfect statin.?
- Give your heart the tools to a better future.
Black Friday Heart Plus: Vitamin C, L-Lysine & L-Proline; 180 Tablets Overview
Linus Pauling on Heart Disease - In the sixties, Dr. Linus Pauling published his theory on Vitamin C and the common cold. The "Establishment" quickly branded him a "Quack" while suggesting he remain a chemist, for which he received a Nobel prize. When he [Dr. Pauling] suggested that vitamin C had efficacy with cancer, it was considered nonsense by the "Establishment" as well as the mainstream media. They demeaned and vilified the altruistic Dr. Pauling for years afterward. Linus Pauling's Unified Theory and Therapy for Heart Disease Linus Pauling claimed that specific non-toxic substances called Lp(a) binding inhibitors taken orally will prevent and may even dissolve existing atherosclerotic plaque build-ups. This work is based on at least two Nobel Prizes in Medicine and the efforts of countless medical researchers. The theory and conclusions offered represent the final contribution of an American scientific giant. The fact that you have not heard about this discovery in the mainstream media is disturbing. It speaks volumes about how powerful interests can somehow suppress vital information that would be detrimental to their financial interests. In 1989, the eminent American scientist Linus Pauling and his associate Matthias Rath MD, unlocked a medical mystery. They found the reason human beings suffer heart disease. Then in 1991, Linus Pauling invented a non-prescription cure. The twice Nobel prize winning genius, chemist, and medical researcher made the strong (and so far unreported) claim that heart disease can be controlled, even cured, by a specific "mega-nutrient" therapy. Heart patients using the Pauling Therapy routinely avoid angioplasty and open heart surgery. Not by lowering cholesterol, as the media would have us believe, but by attacking the root cause. Rapid recovery has been the rule, not the exception. Strangely, there are no known adverse side effects, yet the medical profession ignores Pauling and Rath.SAVE NOW on Black Friday offers below!
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