Are you looking to burn fat? Cardiovascular exercise is a very important part of any weight loss plan, and the key to burning fat through cardiovascular exercise is knowing what your target heart rate is.
Your target heart rate is the range that you want to maintain your heart range in if you are trying to burn fat. The higher your work out in your target heart range, the more calories that your burn, and consequentially, (with a healthy diet of course) you lose weight.
Heart Health
Enough with that, now on to how you are going to find your target heart rate! Its very simple!
First you take the number 220, and you subtract your age. Since I am thirty years old, I am going to do:
220 - 30 = 190
This is my maximum heart rate. When working out, I should maintain a heart rate lower than this number. To find the range that I want to work out in, you will multiply your own maximum heart rate by 0.5 for the low end, and times 0.85 for the high end of my target range. So, taking my example (you use your own number of course), we will do this:
190 * 0.5 = 95 - this is the low number of my target heart range.
190 * 0.85 = 161.5 - this is the high number of my target heart range.
Thus, when I work out, I try to keep my heart rate between 95 and 161.5. To burn the most calories, I try to keep it closer to 161.5. Next time you work out, this is what you will want to work on for optimal fat burning!
Black Friday Smart Health Digital Pedometer Heart Rate Watch, Small 2011 Deals
Nov 17, 2011 04:24:51
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Black Friday Smart Health Digital Pedometer Heart Rate Watch, Small Feature
- Digital pedometer/heart rate watch designed for petite wrists
- S-Pulse heart rate technology delivers precise EKG HR readings
- Built-in digital accelerometer counts steps, distance, and speed
- Integrated calorie burn calculator; 1-touch heart rate sensing
- Water-resistant to 132 feet; 1-year warranty
Black Friday Smart Health Digital Pedometer Heart Rate Watch, Small Overview
This Digital Pedometer Heart Rate Watch, sized for a more petite user, combines sleek styling and easy-to-use functions to deliver a powerful fitness and activity management tool for improving health and wellness. The patented S-Pulse Heart Rate Technology provides precise EKG accurate heart rate readings through Auto Touch (single touch) Heart Rate sensing. The Pedometer function, powered by a built-in Digital Accelerometer chip, can be activated during walks to provide users with measurable results for step count, distance and speedBlack Friday Smart Health Digital Pedometer Heart Rate Watch, Small Specifications
Easily measure your intensity level while jogging or working out with this Smart Sport digital pedometer/heart rate watch. Specifically designed for users with petite wrists, the watch employs patented S-Pulse heart rate technology, which responds to a single touch of the finger to deliver precise EKG heart rate readings in just a few seconds. No more holding your fingers to your wrist and trying to estimate your heart rate while your mind races. At the same time, the watch offers a built-in digital accelerometer chip that can be activated during walks to provide measurable results for step count, distance, and speed. Want to know how close you are to the doctor-recommended 10,000 steps per day? Look no further than the pedometer function. Finally, the watch includes a calorie calculator that estimates how many calories you burned on your hour-long jog. Water-resistant to 132 feet, the watch carries a one-year warranty.
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