If there were a way to enrich your awareness of and connection to your spiritual beliefs, you'd probably want to know the way, wouldn't you?
When you live with a feeling of abundance and gratitude each day, you will enjoy greater physical energy, stronger emotional health, and more fulfilling relationships. The Law of Attraction even says that a spirit of gratitude and appreciation actually creates increased wealth.
Heart Health
You can improve your:
Relationship with a higher power Connection to other human beings and to nature Sense of love as the source of common connection to others spiritual intuition Openness to others' beliefs, respecting them even if you disagree Commitment to a daily spiritual practice Practice of servant leadership, giving of time and talents to others
Suggestions for Taking Action:
Practice meditation. You may say that you don't really know how. You don't have to know any special technique or sit with your legs crossed. Meditation is just quieting your mind and eliminating all the distracting thoughts of work, responsibilities, to do lists. You can practice it anywhere for any amount of time. You can even practice in your car at a red light. Don't worry about the light changing - someone will let you know when it's time to go. Spend some time in nature. It doesn't have to be "out in the wilderness." It may be your backyard or a park. It can be in the city or in the country. We are all a part of nature - we all come from the same source. Reconnect with your source. Be open and respectful to other people's beliefs even though they may be different from yours. Ask yourself, "What is the opportunity in this?" You can learn something from everyone you meet. Read something inspirational every day. It can be a page or chapter of a book, a blog post, or an inspirational quote. You will find an abundance of positive material if you look for it. Choose to forgive someone for something. You do not necessarily need to tell them, but you will know in your heart that you have forgiven them.
Cyber Monday Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch 2011 Deals
Dec 07, 2011 08:18:17
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Cyber Monday Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Feature
- Heart rate monitoring watch sized for both men and women
- Chest strap heart rate monitor works with watch to provide target zones and time in zone
- Workout review that recalls activity time and average/peak heart rates
- Month/day/date display with 12/24-hour time
- Watch is water resistant to 30 meters (165 feet); up to 2-year battery life; model numbers T5G971 & T5G981
Cyber Monday Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Overview
Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.
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