What to Do if You Don't Have Health Insurance - You Might Not Beat the Odds

Have you been working hard and paying your bills on time your whole life? Saving your money and trying to get ahead, looking forward to retiring some day? You read in the paper and hear on the news about so many people that are uninsured. Uninsured, and don't have health insurance because they can't afford it. Are you one of the uninsured people like I am? Are you worried about having a health care emergency and not knowing how you would pay your medical bills? You know you really can't switch jobs. You feel you're getting too old or under skilled to be hired by anyone else. You might even be self-employed too. You know you can't or don't want to learn a new skill to get a new job at a bigger company that has group health insurance. Your present employer really can't afford health insurance for his employees and you don't see that changing where you work.

Heart Health

You have gotten by this long without health insurance and you know that you should do something about it. But health insurance is expensive and getting health insurance is a good idea and something you have always been planning to do. But, we just keep putting it off, until it is too late. So what is a man with a family, or a single person do if you barely can find the money to pay for the necessities, like the rent, or a mortgage, the higher price of gas and food, much less expensive health insurance?

Heart Health

Do you think you can beat the odds? For men it is one in three, for women one in five that you will have a major health care emergency hospitalization and incur medical bills for surgery, hospital stay, outpatient medical care, therapy and prescription drugs. Do you worry and lay awake at night, wondering how you would pay for emergency care, if you needed it?

Ever wonder what you will do if the worst happens and you had to go to the hospital without health insurance? In a word. Bankruptcy. The retirement you worked your whole life for and dreamed about... the retirement you always envisioned is gone...taken away from you in an instant. And by a calamity you have tried to avoid. A calamity that broad sided you, and you had no warning and you never knew what hit you.

Imagine this scenario. You are 55, been in great shape your whole life, you work hard and live right, don't smoke, eat healthy foods, watch your weight and have been taking care of yourself the best way you know how. But lately you have been getting a little short of breath. You shake your head and say "it's just getting old" and keep right on working on the house, the car, the lawn, the crops or a new project you just have to get done. While working, all of a sudden you feel really short of breath. You stop, sit down and can't breathe. You look down and your arm is feeling funny and tingly. All of a sudden you feel a shooting pain running up your arm into your shoulder, "ah...just overdoing it again" you say to yourself. I'll just rest a spell and it will go away. But this time the pain does not go away like other times. You feel the numbness and worse, a stabbing pain goes into your shoulder. Quickly the pain intensifies and travels deeper and is shooting across your chest, a crushing pain and now you are really scared. "Wonder if this is a heart attack?" You know you waited too long and it's too late...This time it's for real. You are in the middle of a heart attack.

You are desperate and in stabbing pain. You know calling 911 might save you...if you can get to a phone. You call for your wife and she is inside the house and does not hear you. You try to get up and feel faint and you have no strength and your legs just can't move. You holler louder, it hurts so bad and she hears you this time. She rushes to your side and you are so short of breath you can't talk, the pain is too great. You point to your chest and she can see by the look on your face you are suffering and in great pain and something is terribly wrong. She runs to call 911, frantic about you and tells the ambulance to come right away and she thinks you are having a heart attack. She runs back to your side and you both are terribly scared and all you can do is wait.

The bad news has just begun...When the ambulance arrives, you find out the very worst has happened. You really are having a heart attack...they rush you away to the hospital, taking your vitals and giving you the drugs to save your life. Expensive surgery follows with angioplasty to open up your blocked arteries in your heart, and you get a stint to keep the worst blocked artery open. The doctors say that you should make a good recovery with adequate care, rest and therapy. You will have to take heart medications and high blood pressure drugs the rest of your life. Already the worry has started, and you think to yourself. "how am I going to pay for this"? The deep financial worry never leaves you. You have heard stories of financial disasters happening to good people with no insurance, Tragic consequences happening to people getting hit with huge medical bills for surgeries in the tens of thousands of dollars. You lost...you did not beat the odds.

Now what can you do? Your retirement dream is gone, now you will have to work the rest of your life to pay your medical bills off. The story, I shared is real, this medical tragedy happened to my brother, a farmer, a hard worker, a self-employed bulldozer operator in the prime of his life. No health insurance and he now faces a ,000 medical bill he can't pay. Not unless he wants to sell the beautiful log cabin home he built with his own hands and the farm he worked his whole life for. He is worried sick and tied to heart drugs for the rest of his life. Heart drugs and a stint that make him feel even more sick. He has decided to sell part of his land to pay the hospital and clinic bills. He hates to do this, but has no choice.

He tried to pay the hospital and clinic with agreed upon payments of a ,000 a month each, paying every penny he could, but that was not fast enough or good enough. The hospital and the clinic still turned his account over to the collection agencies even though he was paying over ,000.00 a month. He is an honest man who worked hard his whole life and did not deserve this. He can barely afford the heart drugs and makes just enough money so he does not qualify for state-assisted health care or prescription drug benefits.

One more thing is important...That is not the only calamity. He is not eligible for any type of health insurance for his heart, even if he could afford to pay 0.00 a month for health insurance coverage, plus his monthly medical bill payment to the collection agency. Why? Because now, he is uninsurable. In order to be covered under health insurance for his heart, he would have to not have any hospital care or treatment related to his pre-existing condition for seven years to quality for having that heart condition covered under any health insurance policy. For my brother, he will have to work harder than ever to pay this debt off, just when he should be taking it easier and not working so hard to prevent yet another heart attack. There will be no retirement for him, he is 59 and that is a terribly hard price to pay.

What does this mean for you? Don't wait, don't let a major health problem ruin your chances of retirement. Health care coverage can be purchased and can be budgeted for. If my brother knew what was going to happen, he would have budgeted the money for a health insurance policy. He could have spared a couple thousand a year for an inexpensive health care policy with a high deductible. This would have cut the medical bills he received by a significant amount, and he still would have health insurance to cover him in the future. When you're lying in bed at night, think of the people you know that have had their lives turned up side down by a health calamity, lost their jobs, their homes, all their savings and their cherished retirement. This is too big a price to pay. Take care of yourself, and your family. Protect your retirement dream. Getting an online insurance quote, is easy, and safe and can help you take a step in the right direction. Help remove most of the worry, about "what if a medical emergency occurred to you or a loved one". Would you be covered? Let's hope the answer is "Yes."

When I got laid off from a great job due to a large corporate company downsizing, at the age of 50, I lost my group health insurance. I went on the Internet and found the online insurance quote websites a real help. The easy to fill in forms "just fill in your zip code" got me started with my online quote. The websites were easy to use, and I enjoyed getting free insurance quotes. The websites connected me with top insurance agents who helped me figure out how to compare the quotes. The agents were friendly, easy to talk to, and I got a policy to protect me at a cost I could afford. Please click on the link above and get some health insurance that will protect you and your loved ones. Just knowing something really can happen and taking the right steps to protect yourself can help remove some of the worry. Don't try to beat the odds, you may not win. Don't let a small financial burden become an impossible one. Do it for yourself, do it now before it is too late.

What to Do if You Don't Have Health Insurance - You Might Not Beat the Odds
Heart Health

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Nature's Bounty Heart Health Support Pack, 30-Count Feature

  • Unlike synthetic forms of Vitamin K, this natural K-2 is derived from a unique form of soy known in Japan as natto
  • Just one rapid release softgel a day is all you need!
  • This product is not intended to diagnose, treat, cure or prevent any disease


Nature's Bounty Heart Health Support Pack, 30-Count Overview

Vitamin K-2, or Menaquinone, supports normal blood clotting, joint health, and activates enzymes responsible for bone formation*



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Smart Health Digital Heart Rate Watch

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Smart Health Digital Heart Rate Watch Feature

  • Accurate EKG S-Pulse Heart Rate, 30-240 bpm
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  • Calorie Burn Calculator
  • High contrast "big numbers" LCD display; easy to read
  • Water Resistance: 5 ATM; 1-year Warranty


Smart Health Digital Heart Rate Watch Overview

Our Digital Heart Rate Watch offers sleek styling and easy-to-use functions for a powerful fitness tool to improve your health and well being. The patented S-Pulse Heart Rate Technology provides precise EKG accurate heart rate readings on a single touch. The high-contrast, large-character LCD display is easy to read for eyes both young and old, across all functions of this watch



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Drinking Your Way to Good Health - The Health Benefits of Beer

If you read the newspapers, you probably see a lot of stories about the health problems that the country is facing. You see headlines of people suffering from heart attacks, cancer, and other illnesses, but you may not have heard an easy (and delicious) solution to some of these headlines - beer.

Heart Health

Remember, that you should definitely consume all alcoholic beverages in moderation, and if you have any questions about whether this will benefit your health, you should talk to your doctor. Ok, we've told you the legal disclaimer, let's get down to the facts and the research that show that beer, consumed in moderation, can actually help your health.

Heart Health

So how can beer help you to keep you healthy? Well, studies have found that it can actually be good for your heart, just like wine. If you are worried about your heart health, you should obviously exercise and eat right, but drinking two beers a day for men (and one for women), may give some people an extra boost. Remember, the advice is one to two beers a day, so drinking three or four beers a day won't triple or quadruple these effects of the beer.

What exactly can beer do to help your heart? Well, according to a study done by Tufts University, the consumption of beer in moderate amounts can decrease your cholesterol level, reduce the amount of fibrinogen in your blood (which is a protein that is responsible for blood clotting), and increase the level of antioxidants in your body.

Are all beers created equally? Not really, because although you can get health benefits from all beers, dark beers are actually better for your health than lighter colored beers. Dark beer contains more flavonoids than light beer. Flavonoids come from plants, and are also found in chocolate and red wine. What are the benefits of flavonoids? Flavonoids have been proven to prevent cancer and promote a healthy heart. Sure, you can find flavonoids in other foods, such as fruits and vegetables, but they are also present in high numbers in dark beer.

If heart disease runs in your family, you may want to listen to the University of Texas Southwestern Medical Center, which found in their research that drinking a moderate amount of beer daily can decrease your risk of coronary disease by about 30-40%. This is a great study to show your wife when she complains about you drinking a beer or two every evening. You can just reply with "Sorry honey. I'm doing it for us, not for me."

No longer do beer drinkers have to switch to wine if they want to get the health benefits of alcohol, because now they can get them from their favorite beverage. Of course, if you want more information about the effects of beer on your health, you should definitely consult your physician. Beer drinking can be dangerous for people who have certain health conditions or who take some medications. If you are already a casual beer drinker, you don't have to give it up to enjoy a healthy lifestyle.

Drinking Your Way to Good Health - The Health Benefits of Beer
Heart Health

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Nutrilite® Ocean Essentials® Heart Health Feature

  • The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function
  • Support for normal blood lipid levels and healthy blood flow, which is great for individuals concerned about their heart health
  • A special, 6-step process that greatly reduces unpleasant side effects
  • No added artificial colors or flavors


Nutrilite® Ocean Essentials® Heart Health Overview

Consuming Omega-3s may help reduce the risk of coronary heart disease.1 Nutrilite® Ocean Essentials® Heart Health delivers two Omega-3s, EPA and DHA, in a ratio shown to be ideal. This highly concentrated formula offers a way to get the benefits of Omega-3s, even if you can't or don't eat fish, daily. Great for anyone concerned about heart health. A daily serving provides 1,200 mg EPA and 600 mg DHA, both naturally sourced from ocean fish. A special, 6-step process reduces the fishy aftertaste common in competitors' products. 1This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 2FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive. Ocean Essentials® Heart Health includes: ?The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function. ?Support for normal blood lipid levels and healthy blood flow, which is great for individuals concerned about their heart health. ?A special, 6-step process that greatly reduces unpleasant side effects. ?No added artificial colors or flavors.



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Clinical Examination of the Heart of a Child

Examination of the heart involves the skills of inspection, palpation, percussion and auscultation, although the later is the most significant. Overall assessment of cardiac function involves a comprehensive evaluation of pulse, blood pressure, respiratory function and general physical growth and development. The doctor must be familiar with the anatomy and physiology of the normal heart in order to properly evaluate the findings.

Heart Health

The Apex is located at the left mid-clavicular line and fifth intercostals space or mitrial area. The heart of the infant is more horizontally positioned; therefore, the apex is higher (third to fourth intercostals space) and to the left of the mid-clavicular line. The apical impulse, or point of maximum impulse, is normally located at the apex.

Heart Health

Inspection
While examining the chest, any obvious bulging is noted, especially on the left side, which may indicate cardiac enlargement. This is best done by observing the child sitting and looking at the anterior chest wall from an angle, comparing both sides of the rib cage to each other. Normally they should be symmetric in children with thin chest walls, the point of maximum impulse, or apical pulse, is sometimes apparent as a pulsation. Noting the location of the impulse may give some indication of the size and positioning of the heart, especially if it deviates from the expected apical site.

Since comprehensive evaluation of cardiac function is not limited to the heart, the doctor also considers other findings, such as presence of all pulses (especially the femoral pulses), distended neck veins, peripheral cyanosis, edema, blood pressure, and respiratory status.

Palpation
Palpation is useful in determining the size of the heart by feeling for the point of maximum impulse, which ordinarily corresponds to the apex. The apex is usually at a lower interspace and more lateral in a child with cardiac enlargement. The apex is felt by placing the fingertips or the palmer aspect of the fingers and hand at the fifth intercostals space and left mid-clavicular line.

While feeling for the point of maximum impulse, the doctor notes the presence of vibratory thrills and pericardial friction rubs. Thrills are palpable vibrations most commonly produced by the flow of blood from one chamber of the heart to another through a narrowed or abnormal opening, such as a stenotic valve or a septal defect. They are best felt with the ball of the hand (palmer surface at the base of the fingers) and during expiration. Thrills feel similar to the placing of one's hand on a purring cat.

Pericardial friction rubs are scratchy, high-pitched grating sounds. Similar to pleural friction rubs, except that they are not affected by changes in respiration. This is a useful clue in differentiating the two rubs, because the pleural rub will cease if the child holds his breath, but the pericardial rub will not. Both thrills and rubs are abnormal and must be reported for further evaluation.

Assessing the quality and symmetry of all pulses
Pulse is examined and rate, rhythm, volume and character are noted; alterating, large, swift, dicrotic, intermittent, labile, small, slow, soft, tense, rhythmic, rapid, pulse deficit, pulse flutter, tension of the pulse, full (weak) pulse, comparison with other pulses is important to note radio-femoral delay. Lift the arm to feel the collapsing pulse.

Clinical examination of the heart of a child is quite technical but with close examination and great sensitivity on the Doctor's part, it will not only be easy but very interesting.

Clinical Examination of the Heart of a Child
Heart Health

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Smart Health Digital Heart Rate Watch Feature

  • Accurate EKG S-Pulse Heart Rate, 30-240 bpm
  • Audible High/Low HR Alerts
  • Calorie Burn Calculator
  • High contrast "big numbers" LCD display; easy to read
  • Water Resistance: 5 ATM; 1-year Warranty


Smart Health Digital Heart Rate Watch Overview

Our Digital Heart Rate Watch offers sleek styling and easy-to-use functions for a powerful fitness tool to improve your health and well being. The patented S-Pulse Heart Rate Technology provides precise EKG accurate heart rate readings on a single touch. The high-contrast, large-character LCD display is easy to read for eyes both young and old, across all functions of this watch



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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch
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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Feature

  • Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate
  • Review Time-In-Zone, Recovery Heart Rate, and Calories Burned
  • 100-hour chronograph with lap and split, either in large digits, 50-lap memory with average heart rate per lap
  • 100-hour, 2-mode countdown timer, Alarm with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature
  • Owner-Replaceable Battery; Data Recorder 2 and Data Recorder Compatible; water resistant to 100m


Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Overview

Whether you're a serious athlete or a weekend warrior, make the most of your training with the help of the Timex Men's Ironman Road Trainer Digital Heart Rate Monitor. This sleek, full-sized watch provides feedback on critical information like the amount time you're spending in your desired heart rate exercise zone, and lets you know when you're above or below that zone. After an interval or a workout, the recovery heart rate timer measures your recovery time, and lets you know what your average heart rate was over a lap or through the workout, how long you spend in the target zone, and even how many calories you burned.

Product Features
  • Housing Material: resin
  • Altimeter:
  • Altimeter Max Height:
  • Route Elevation Profile:
  • Barometer:
  • Heart Rate Monitor: yes
  • Target Heart Rate Zone:
  • Training Program:
  • Fitness Test:
  • Chronograph: yes
  • Odometer:
  • Thermometer:
  • Digital Compass:
  • Declination Type:
  • Adjustable Declination:
  • Low Battery Indicator:
  • Computer Compatible:
  • Water-Resistant: yes, to 333ft
  • Backlight: yes
  • Alarms:
  • Alarm Type:
  • Battery Type:
  • Battery Life: 3.5 years
  • Face Size:
  • Strap Material: co-molded rise
  • Date Indicator:
  • Weekday Indicator:
  • Weight:
  • Recommended Use: training, races
  • Manufacturer Warranty:


Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Specifications

If you're in training, you know how important it is to track your progress and heart rate. You can do both with the Ironman Road Trainer Heart Rate Monitor Watch from Timex. Wearing this performance watch, you can preset your desired heart rate target zone to one of six ranges, review your workout average, and meet your peak heart rate during every workout.

The Ironman sports a 50-lap memory with average heart rate per lap, a 100-hour chronograph with lap and split, and a 100-hour, 22-mode countdown timer. There's also an alarm with a five-minute backup. If you're working out at night, turn on the INDIGLO night-light feature to see your results no matter what time you're training. What's more, the watch is water-resistant to 100 meters and features an adjustable elastic strap and replaceable battery.

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Heart Attack Symptoms For A Diabetic Woman - Know The Risk Factors

Most people view heart disease, specifically a heart attack, as a man's disease. For the last 25+ years though, more women die yearly from heart complications each and every year than a man does.

Heart Health

Heart disease used to be the nemesis of the later middle-aged to the senior years crowd. Slowly though that has been changing. Now close to ten thousand women die every year from complications of heart disease before the age of 45 years of age. As the incidence of diabetes rises all over the world, so do the numbers of heart problems. The main reason - heart disease in women usually goes unnoticed by both the woman herself and the doctor.

Heart Health

Possible Signs Of An Impending Heart Attack In A Woman

The biggest problem for women is the common signs and symptoms for a typical heart attack is different than what is usual for a man. For this reason, often many doctors do not pick up the subtle signs of trouble in a woman.

Women themselves also tend to believe the vague uneasy symptoms are just middle age is creeping up on them. For this reason they just ignore the slight inconvenient symptoms. If you notice any of the following, even if it does turn out to be a false alarm, call 911 or talk to your doctor immediately. The first hour after the onset of symptoms is the most critical for treatment to prevent major complications or even a possible fatality.

heartburn or a burning in the chest shortness of breath light-headed or dizziness an inconvenient or nagging ache or pain in the arm, neck or upper abdominal region

During your routine diabetes check-ups, if your doctor tells you your blood fats (cholesterol and triglycerides), blood sugars and blood pressure are all starting to run high, this condition is known as metabolic syndrome. It is an initial symptom of possible heart disease. Start concentrating on adding the following to your daily routine to get the numbers down to bring them back under control.

Heart Attack Symptoms For A Diabetic Woman - Know The Risk Factors
Heart Health

Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch
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Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch

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Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Feature

  • Heart rate monitoring watch sized for both men and women
  • Chest strap heart rate monitor works with watch to provide target zones and time in zone
  • Workout review that recalls activity time and average/peak heart rates
  • Month/day/date display with 12/24-hour time
  • Watch is water resistant to 30 meters (165 feet); up to 2-year battery life; model numbers T5G971 & T5G981


Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Overview

Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.





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Heart Attack Or Indigestion?

You're at a party, sipping a beer, when suddenly you experience chest pain. You look around, embarrassed, wondering if you should go to the ER or hide in the bathroom.

Heart Health

Is it a heart attack or too much hot sauce?

Heart Health

Chest pain experienced as a result of an acid reflux problem can feel exactly like that of a heart attack. The pain is often mid-chest, though can be off to the left. It can hurt through to the back, or radiate into the abdomen, jaw, or arm. Moving around seems to make no difference. Sweating and/or belching and nausea may occur.

If both conditions feel the same, how can you tell the difference?

This is how a doctor would approach the problem. First, if you're at high risk for heart disease, a physician would assume it is angina or a heart attack until proven otherwise. If you already have heart disease and/or diabetes, have high cholesterol, if you smoke, are overweight, are over 45 years old, and have no history of a stomach acid problems, call 911. You don't want to fall over dead if you're wrong.

While you wait, ask someone for an antacid, preferably liquid, but chewable will do. Take a double dose and see if your symptoms resolve or lessen. Antacids neutralize acid on contact, and often relieve symptoms in minutes. Other medicines that lower acid production (Pepcid, Zantac, Tagamet, Axid, Prilosec, Prevacid, Nexium, Aciphex, Protonix, and Dexilant) take longer to work - easily 30 to 60 minutes, and will not relieve your symptoms before the paramedics arrive. If you're fine by the time they get there, they'll still do an EKG and assess the situation.

Sometimes a heart problem will show up on an EKG, sometimes it won't. If there's any doubt, you should be taken to a hospital where blood tests can help determine if heart damage has occurred. If the question is still unresolved at this point, a stress test is usually the next step. If that turns out normal, doctors usually conclude the problem is not coming from the heart and turn their attention to other causes.

Now, what if you're young and healthy, and therefore at minimal risk for heart disease? In this case the chest pain is likely an acid indigestion problem. Again, ask a friend for an antacid and see if your symptoms resolve. If the antacids help, keep in mind that the pain is likely to return as more stomach acid is manufactured. The antacids can be repeated when needed, and taking an OTC acid-lowering medication (from the list above) may help prevent their return. Seeing your doctor is not a bad idea, to determine how to lessen the risk of repeat problems.

If the situation is not a crisis, a doctor would take a longer history. The first set of questions would be aimed at ruling out the most serious condition, i.e. - heart attack. Are you at risk? Does it run in your family? Are you overweight, a diabetic, a smoker? Have you had the problem before? Is your cholesterol high? Are you short of breath? Does the pain come on when you move around?

The next set of questions would be looking for less worrisome conditions. Does it hurt to touch? (This is very rarely heart-related.) Does the pain worsen with alcohol or certain foods? (Tomatoes, onions, spicy foods, chocolate, and coffee are common offenders.) Is the pain predictable, as in every time you go to a party? Do stomach problems run in your family? Have you been taking an anti-inflammatory drug such as aspirin or ibuprofen? Have you had the problem before? Have you taken anything for it? If so, was it effective?

Doctors look for patterns to sort out illnesses. Heart-related chest pain is often accompanied by shortness of breath and is more likely to occur with or after exercise. Acid reflux-related chest pain frequently occurs after eating irritating foods, taking medications, or drinking alcohol.

Don't feel bad if you can't discern a pattern - it often takes time to tell and a single incident does not establish a pattern. It's safer to see your doctor, who may want to do an EKG or have you get an X-ray. Understanding your body is the first step to a cure or treatment.

In the meantime you may want to give up behaviors that lead to either heart-related chest pain or acid-related chest pain: stop smoking, avoid alcohol, limit potentially irritating foods, be careful about using anti-inflammatory medications. If you watch yourself closely, you may discover a pattern that you can report to your doctor, who can then use this information to help determine the proper course of action.

Copyright 2010 Cynthia J. Koelker, M.D.

Heart Attack Or Indigestion?
Heart Health

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch
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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Feature

  • Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate
  • Review Time-In-Zone, Recovery Heart Rate, and Calories Burned
  • 100-hour chronograph with lap and split, either in large digits, 50-lap memory with average heart rate per lap
  • 100-hour, 2-mode countdown timer, Alarm with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature
  • Owner-Replaceable Battery; Data Recorder 2 and Data Recorder Compatible; water resistant to 100m


Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Overview

Whether you're a serious athlete or a weekend warrior, make the most of your training with the help of the Timex Men's Ironman Road Trainer Digital Heart Rate Monitor. This sleek, full-sized watch provides feedback on critical information like the amount time you're spending in your desired heart rate exercise zone, and lets you know when you're above or below that zone. After an interval or a workout, the recovery heart rate timer measures your recovery time, and lets you know what your average heart rate was over a lap or through the workout, how long you spend in the target zone, and even how many calories you burned.

Product Features
  • Housing Material: resin
  • Altimeter:
  • Altimeter Max Height:
  • Route Elevation Profile:
  • Barometer:
  • Heart Rate Monitor: yes
  • Target Heart Rate Zone:
  • Training Program:
  • Fitness Test:
  • Chronograph: yes
  • Odometer:
  • Thermometer:
  • Digital Compass:
  • Declination Type:
  • Adjustable Declination:
  • Low Battery Indicator:
  • Computer Compatible:
  • Water-Resistant: yes, to 333ft
  • Backlight: yes
  • Alarms:
  • Alarm Type:
  • Battery Type:
  • Battery Life: 3.5 years
  • Face Size:
  • Strap Material: co-molded rise
  • Date Indicator:
  • Weekday Indicator:
  • Weight:
  • Recommended Use: training, races
  • Manufacturer Warranty:


Timex Ironman Men's Road Trainer Heart Rate Monitor Watch Specifications

If you're in training, you know how important it is to track your progress and heart rate. You can do both with the Ironman Road Trainer Heart Rate Monitor Watch from Timex. Wearing this performance watch, you can preset your desired heart rate target zone to one of six ranges, review your workout average, and meet your peak heart rate during every workout.

The Ironman sports a 50-lap memory with average heart rate per lap, a 100-hour chronograph with lap and split, and a 100-hour, 22-mode countdown timer. There's also an alarm with a five-minute backup. If you're working out at night, turn on the INDIGLO night-light feature to see your results no matter what time you're training. What's more, the watch is water-resistant to 100 meters and features an adjustable elastic strap and replaceable battery.

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Smart Health Digital Pedometer Heart Rate Watch, Large

Smart Health Digital Pedometer Heart Rate Watch, Large
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Smart Health Digital Pedometer Heart Rate Watch, Large Feature

  • Digital pedometer/heart rate watch designed for larger wrists
  • S-Pulse heart rate technology delivers precise EKG HR readings
  • Built-in digital accelerometer counts steps, distance, and speed
  • Integrated calorie burn calculator; 1-touch heart rate sensing
  • Water-resistant to 132 feet; 1-year warranty


Smart Health Digital Pedometer Heart Rate Watch, Large Overview

This Digital Pedometer Heart Rate Watch, sized for a larger user, combines styling and easy-to-use functions to deliver a powerful fitness and activity management tool for improving health and wellness. The patented S-Pulse Heart Rate Technology provides precise EKG accurate heart rate readings through Auto Touch (single touch) Heart Rate sensing. The Pedometer function, powered by a built-in Digital Accelerometer chip, can be activated during walks to provide users with measurable results for step count, distance and speed.

Smart Health Digital Pedometer Heart Rate Watch, Large Specifications

Easily measure your intensity level while jogging or working out with this Smart Sport digital pedometer/heart rate watch. Specifically designed for users with large wrists, the watch employs patented S-Pulse heart rate technology, which responds to a single touch of the finger to deliver precise EKG heart rate readings in just a few seconds. No more holding your fingers to your wrist and trying to estimate your heart rate while your mind races. At the same time, the watch offers a built-in digital accelerometer chip that can be activated during walks to provide measurable results for step count, distance, and speed. Want to know how close you are to the doctor-recommended 10,000 steps per day? Look no further than the pedometer function. Finally, the watch includes a calorie calculator that estimates how many calories you burned on your hour-long jog. Water-resistant to 132 feet, the watch carries a one-year warranty.



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Heart Health, Comprehensive, Veg Gluten Free - 60 - Veg Cap

Heart Health, Comprehensive, Veg Gluten Free - 60 - Veg Cap
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Heart Health, Comprehensive, Veg Gluten Free - 60 - Veg Cap Feature

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


Heart Health, Comprehensive, Veg Gluten Free - 60 - Veg Cap Overview

Comprehensive Heart Health A state-of-the-art formula developed by clinicians to optimize and support healthy cardiovascular function. Includes high levels of micellized CoQ10, critical homocysteine factors, minerals, vitamin E, and 500 mg of L-carnitine. Vegetarian • Gluten-Free



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Omega 3 Heart Health Benefits

Omega 3 heart health benefits are the most prominent ones and it has been found that Omega 3 from oily fish supplements reduce the risk of heart attacks and strokes significantly. In addition, omega3 can keep cholesterol lever under control, as well as ease harmful stress. Not only this, brain power and skin health seems to benefit as well.

Heart Health

Is it truly a magic supplement for your heart or just hype? Lets examine the facts.

Heart Health

Whenever I talk about Omega 3, heart health seems to be one of the most important subjects that I lay stress upon. Omega 3 heart health benefits are not just limited to adults but consumption of Omega 3 by a pregnant woman ensures that her baby is born with a healthy heart. Omega 3 proves to be beneficial in curing cardiovascular diseases and for a heart patient, omega 3 supplement must be takes regularly, people without issues can benefits as well as it prevent future problems as well as overall health and vitality.

Earlier, doctors were not able to show proof as it was too early to judge, but today no one can deny Omega 3 heart health benefits. With close study of heart patients, it has been concluded that Omega 3 plays a major role in curing cardiovascular diseases and reduces the risk of sudden death due to a cardiac attack.

Isn't it all just hype?

Now, one may wonder, how omega 3 and heart problems are closely linked. Well, let me explain:

Omega 3 reduces the stickiness of platelets thus preventing them from coagulating together. When platelets clump together, the blood flow is greatly affected and this is a major underlying cause of heart attacks. Hence my regular intake of Omega 3, we can ensure that the blood flow is normal thereby abating the chances of heart attack. In addition to this, omega 3's can reduce the number of triglycerides. That is why, in studies about Omega 3, heart health is laid stress upon. Triglycerides increase the cholesterol level and hence a reduction in triglycerides would mean that your cholesterol level would not reach a level which can risk stroke or heart attack. The other important part omega 3 plays is reducing stress. It is well know today, that stress is one of the major cause of heart illness. Stress has a knock on effect that damage our brain, overall health and blood flow, therefore damaging our heart, as well as our happiness. Omega 3 help in the release of the hormone serotonin which help ease stress and therefore keep our heart healthy and our face smiling (: One of the most interesting omega 3 heart health benefits is that it strengthens the electrical system of the heart thus preventing heart rhythm anomalies. Not only this, the anti inflammatory properties of Omega 3 counter the inflammation caused by heart diseases!

Which omega 3 supplements should I buy?

With regards to your heart, there are 3 mains things you should find out:

Is the product made from fish oil? Fish oil are the best source of omega 3. Is the product molecularly distilled and free from toxin? Proper omega 3 supplements should be free from any harmful toxin found is some fishes, therefore - capsules are a lot better than raw fish. Dose the product contain high amount of DHA? DHA Is an essentials fatty acid found in fish oil.

Omega 3 can truly be amazing, but this is not a magic cure for all stuff, make sure you keep a healthy life still combine with the highest quality omega 3 capsules and you be on your way to overall health and vitality, after all, is there anything your trade for your health?

Make sure, you choose what is right. Do not let the thousands of Omega 3 products available in market confuse you. Read more and understand about Omega 3 heart health benefits and take the right decision!

Omega 3 Heart Health Benefits
Heart Health

Bayer Heart Health Advantage, 80 Caplets
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Bayer Heart Health Advantage, 80 Caplets Feature

  • This product is not a replacement for cholesterol-lowering medications
  • These are low cholesterol diet with non-aspirin formula
  • Helps lower bad cholesterol


Bayer Heart Health Advantage, 80 Caplets Overview

This product contains plant-based phytosterols, proven to lower bad (ldl) cholesterol levels.



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